Why am I tired all the time?
Last Updated: 02.07.2025 16:35
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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- Fruits
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Red meat
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Honey
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.